Take a Deep Breath
Ever take your breath for granted? I do — until I’m lying awake at night and sleep doesn’t come. That’s when I remember to inhale deeply. Slow, full breaths really do help me drift off. And apparently, there’s science behind it. Deep breathing calms the nervous system, lowers stress hormones, delivers oxygen to our cells,…
Correction That’s Good for Us
I’ll be honest — I don’t like being corrected. Do you? It’s embarrassing. Especially if someone points out my mistake in front of other people. I’d much prefer a quiet whisper in the corner than a neon sign flashing “She goofed!” But as much as we dislike correction, it’s good for us. Correction keeps us…
Serving Like Mary and Martha
At our Wednesday night Women’s Bible Study — picture about fifty women, Bibles open, our cups and mugs in hand — we talked about spiritual gifts. Some of us are encouragers. Some are intercessors. Some are prayer warriors. And then there are those who, like Mary, have the gift of simply sitting at Jesus’ feet…
The “Ber” Months of Wonder
Call me slow on the uptake, but after all these years, I just realized something: September, October, November, and December all end with “ber.” Who knew? Well, apparently everyone but me. But here’s the thing — I’ve decided to celebrate my discovery. Why? Because it reminded me that life is full of little “aha” moments…
The Less Is More Mindset
I sold our Sapulpa, Oklahoma home back in 2010 after my late husband moved on to glory! That’s when the “less is more” mindset first started tugging on me. I’ll never forget opening the attic, boxes of receipts, lumber scraps, holiday décor enough for the Macy’s parade, and keepsakes stacked to the heavens. I stood…
Beauty from the Ashes
I watched the Charlie Kirk Memorial with tears in my eyes. Before a word was spoken, before tributes were shared, hands were lifted high in praise. Worship filled the room. Gratitude rose like incense. It was a scene that echoed the promise of Scripture: “If my people, who are called by my name, will humble…
Embracing God’s Good Gifts
Yesterday, I wrote about hearing God’s voice. Oh, how important it is to welcome THE VOICE, embrace THE VOICE, and — most importantly — actually hear THE VOICE. Which brings me to a confession… I’m in a new season — one I wasn’t planning on stepping into. It all started with a card from Miracle…
Who is Speaking into Your Life?
At the very beginning of time, God SPOKE creation into existence! He literally spoke life. Not only that, He said that what He had spoken into existence was good and made well. Does that speak as loudly to anyone else as it does to me? This means that our words matter. We are created in…
Let Peace Begin in Me
The world is noisy with hate right now. Harsh words, nasty comments, pointing fingers — anger seems to be the default setting. But there’s another way. A higher way. Reconciliation over retaliation. Jesus didn’t say, “Get even.” He said, “Love your enemies and pray for those who persecute you” (Matthew 5:44). That’s not easy —…
Let’s Fortify Our Faith
In times like these, it’s no surprise that the enemy is working overtime. The chaos in our world reminds us daily that we need more than optimism — we need armor. Paul’s words ring loud: “Put on the full armor of God, so that you can take your stand against the devil’s schemes.” (Ephesians 6:11)…