Sleepyheads, Wake Up!
I’ve been an early riser my whole life, but in this season, it’s even earlier. My built-in, wake-up clock is set for 4 to 4:30 am. It serves me well as I post my daily blog by 5 am so my followers can catch a positive word before their day goes into overdrive. I get…
Are We Too Sleepy?
Thursday night, my grandson, sitting beside me at his mama’s birthday celebration, leaned over and said “Nana, I am so sleepy I need a nap even though I took an hour nap today.” My son overheard the exchange and reported that he had read an article that says a shorter night’s sleep is better for…