Take a Deep Breath
Ever take your breath for granted? I do — until I’m lying awake at night and sleep doesn’t come. That’s when I remember to inhale deeply. Slow, full breaths really do help me drift off. And apparently, there’s science behind it. Deep breathing calms the nervous system, lowers stress hormones, delivers oxygen to our cells,…
There Will Be Miracles
I’m still basking in the glow of all the birthday love — thank you, dear family and friends, for making me feel so celebrated! But today I’m carrying that gratitude forward with a reminder that lifts my heart every time I see it: “There will be miracles.” I bought that sign years ago. It still…
Being Cranky Offers No Rewards!
Oh, the joys of travel! I spoke about them yesterday. Here is Part 2. After our one-year anniversary whirlwind trip, we expected a no-glitch flight. But, our flight was delayed two hours which meant a late-night, 12:30 am arrival home. By the time we would get our luggage, hop on the parking bus, get our…