Take a Deep Breath
Ever take your breath for granted? I do — until I’m lying awake at night and sleep doesn’t come. That’s when I remember to inhale deeply. Slow, full breaths really do help me drift off. And apparently, there’s science behind it. Deep breathing calms the nervous system, lowers stress hormones, delivers oxygen to our cells,…
Inhale — Exhale — Breathe Deeply — Repeat
My blog today is brought to you from the post of my daughter’s protégé, Tabitha Blue. She has new twin baby boys so now she’s a mom of six. Tabitha came into our lives when she was eleven years old after my daughter was the invited guest speaker at her parent’s church. It was when…
A Big Return on our Investment
It is Sunday morning. After a month-long Tour de Texas, it’s good to be back home again – “home” home, and to my church home. I hear: “You’re back!” “Welcome home, Donna!” “We missed you, Donna!” I love those words: “Welcome home!” Can we even fathom what those words meant to the prodigal son when…