Take a Deep Breath
Ever take your breath for granted? I do — until I’m lying awake at night and sleep doesn’t come. That’s when I remember to inhale deeply. Slow, full breaths really do help me drift off. And apparently, there’s science behind it. Deep breathing calms the nervous system, lowers stress hormones, delivers oxygen to our cells,…
The Church is Alive and Well
The Church — what a beautiful, hope-filled, life-giving place! It’s more than four walls and a steeple; it’s a living, breathing Body where we find hope, peace, faith, and fellowshi But let’s be honest: some of us got a little too comfortable in our jammies, sipping coffee while tuning into online services during Covid. I…
Parenting 101
If ever we received parenting advice that was good for us – it is the example and wisdom of our Heavenly Father. When we speak to our children – we expect them to listen to us – instead of continuing to play their video games. When God speaks to us – He expects us to…
My Plants Bend Toward the Sun
Day 294 of Photo Inspirations — My Plants Bend Toward the Sun I have two plants: one that I received from my husband’s funeral (almost 5 years old now) and the other I received when I spoke for a women’s meeting on December 3rd, a year ago. Both are thriving and flourishing which, of itself,…