Antidote for Sleeplessness
So, I’m a light sleeper and a little sleeper and sometimes, a nap-sleeper. Here’s the deal. From young childhood years through today, I’ve been an “early bird” riser. Four to five a.m. is my up and at ’em time. And I’m not exactly early-to-bed at night. Four or five hours of sleep is usual and…
Sure I’m Awake! I’m Having a Wide-Awake Party!
All my life I’ve known how incredibly important a good night’s sleep is for our health but getting that good night’s sleep is sometimes a major feat – especially when we do our best thinking in the night when it’s peaceful and quiet. My cousin mentioned she was struggling to sleep because she has so…
Do You Have “Wide Awake” Parties at Night?
My Mom was a light sleeper. I was a sound sleeper, but over the years, I’ve found myself waking up more often, and even after only about 6 hours of sleep at night, I’m wide awake. There’s plenty of traits my Mom had that I want, but not that one. I was telling my mom-in-law…