Antidote for Sleeplessness
So, I’m a light sleeper and a little sleeper and sometimes, a nap-sleeper. Here’s the deal. From young childhood years through today, I’ve been an “early bird” riser. Four to five a.m. is my up and at ’em time. And I’m not exactly early-to-bed at night. Four or five hours of sleep is usual and…
Pray the Alphabet
My son, a 26.2 mile marathon runner (45 of them now), runs without earbuds which, typically, provides for some distraction during a long endurance run. He is just “in the zone” when he runs. So, he got a kick out of me when I told him that when I go on a long run, I…