My Personal Trainer
My son’s marathon coach (he has run 55 full marathons) said to me: “He got his legs from you. Why don’t you let me train you to run a half-marathon.” I was already running three miles almost daily, so I figured “Why not?” So, with grit and determination and my son’s coach giving me the…
Are You Buff, Toned, and Muscle-Bound?
Me? No! My grandsons? Oh. My. Soul. They are muscular hunks. The oldest is a body builder and competes at an extreme level. And the youngest two spend one to two hours a day in the gym. They are athletes and working out is a regimen that gives them confidence and super athletic abilities. And…