One Pedal at a Time
We are all running a race, but not the kind you might imagine. We don’t have the same starting line, the same distance to go, or the same steps to take. I snapped this photo of my work-out partner. Well, not really my work-out partner, but Norman is always in the fitness center on the…
It Takes Two
My daily work-out routine has included 20 minutes on the stationary, moving-arms bicycle then 40 minutes on the elliptical equipment. But adjustments were required for that routine when the old sciatic nerve started acting up from sitting too long on the bicycle. Shish! Who likes to admit having to adjust our life-routines because of body…