Staying Fit and Strong – Body, Soul, and Spirit!
I was intrigued this week when I read that if we want a healthy heart and a number we’re happy with on the scale, then we should buy a bag of Brazil nuts, put our fork down by 6 pm and weigh ourselves every day — or so say the findings of several studies released…
We Can’t Soar With Eagles If We’re Hanging Out With Turkeys
For over 30+ years, Weight Watchers has been my accountability and sustainability partner to keep this girl in line when it comes to maintaining a healthy goal weight. This post, today, isn’t to advertise Weight Watchers, but to encourage us to hang with positive, supportive and inspiring people and groups that will help us keep…
I Love ME!
Day 22 in this Month of Love — I LOVE ME! My post, today, was inspired by this photo on my Weight Watchers Magazine. (Yes, I’m a 30+ year veteran of WW!) The girl is hugging a heart full of red balloons and she’s declaring “LOVE, ME!” Before I read the sub heading, I knew…
Who Are You Hanging Out With?
Day 349 of Photo Inspirations — Who Are You Hanging Out With? On Saturday, I went for my monthly weigh-in at Weight Watchers. For 30+ years, Weight Watchers has been my accountability and sustainability partner to keep this girl in line when it comes to maintaining a healthy weight. I reached my goal weight many…