Living Our Best Lives
My routines are usually without spot or wrinkle. But this morning, it starts with a dropped box of Cheerios scattered all over the floor. I go to my car and a tire is at only 25 inflation pressure. I’m on the phone with a friend and my big Yeti mug turns over and is going…
A Big Drink of Water
At any given time, you’ll see me with my “must-have” 30 oz. Yeti mug filled with water. After a couple of physical issues and how they could have been averted by drinking more water, I know the benefits of drinking water. Nutritionists say we should drink half our body weight in ounces every day. So,…
Are You Running on Empty — Physically AND Spiritually?
At any given time, you’ll see me with my “must-have” 30 oz. Yeti mug with ice water in it. After a couple of physical issues and how they could have been averted by drinking more water, I now know the benefits of drinking water. Nutritionists say we should drink half our body weight in ounces…