Forgive… and Remember
We’ve all heard the phrase “forgive and forget.” People say it like it’s as simple as deleting an email. But life doesn’t work that way. The heart doesn’t work that way. Some hurts leave bruises that can’t be hidden — and some leave scars that don’t erase. Forgetting? That’s humanly impossible. But here’s the best…
I’m Being Followed
“Surely goodness and mercy shall follow me all the days of my life.”— Psalm 23:6 That’s quite a promise, isn’t it? Some days it feels like anxiety and fear are tailgating us while goodness and mercy got stuck at the last stoplight. But life has taught me something — goodness and mercy don’t always walk…
Take a Deep Breath
Ever take your breath for granted? I do — until I’m lying awake at night and sleep doesn’t come. That’s when I remember to inhale deeply. Slow, full breaths really do help me drift off. And apparently, there’s science behind it. Deep breathing calms the nervous system, lowers stress hormones, delivers oxygen to our cells,…